For the ADHD daughters who grew up in narcissistic homes.

If you spent your childhood overthinking every tone, every look, every silence…

this space is probably for you.

I’m Esha.
A 28 years old psychology graduate, trained in hypnotherapy, and someone who has spent years studying the mind from the inside out, not just academically, but personally.

I’m obsessed with one question:

How does the mind shape reality, and how do we take that power back?

since 2019, I’ve been doing deep inner work.
not aesthetic healing. The uncomfortable kind.

where you question your memories.
Relearn safety in your own body.
And slowly rebuild an identity that was never allowed to exist.

I write about the things most spaces avoid:

Not watered-down advice.
or recycled quotes.

Just honest explorations of the mind, patterns, and how we change them.

Because many of us grew up hyper-aware but unguided.
Smart, observant, emotionally sharp…
yet completely alone in understanding what was happening.

So I’m building the resource I wish existed.

Slowly. Carefully. and Honestly.

I’m currently writing something specifically for us,

ADHD daughters of narcissistic homes.

A raw, deeply practical guide based on psychology, lived experience, and years of inner work.

And I’ll be sharing the first chapter free with newsletter readers.

Not noise. or constant emails.

Just thoughtful drops when something is actually worth saying:

If you’ve always felt like you see things others don’t…
you’ll probably feel at home here.

No pressure. no hype.

Just a corner of the internet for women who are done pretending they weren’t affected.

If that sounds like you, you’re welcome here.